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I'd
like to thank the following clients who given me permission to post
their testimonial comments here and especially those who have
given us permission to use
their "before" and "after" shots.
Not
everyone is comfortable with making before & after shots
"public"
but if and when other clients feel comfortable about theirs being made
public I'll be posting them here as well.
Nikki
... looking
awesome girl!
(Loving the "glamour" shot as your "after" shot!) You've now
got muscles to spare!
:)
Karen
...
congratulations on
losing ONE HUNDRED AND FIFTEEN pounds so far! Just a few more for your
ultimate goal!
Navin
... you lost a lot
of that
"chunk" in no time flat! :) Lookin' good, my
man!
Nancy
... can't wait to see your
final pic, Nance!
Denis
... way to go,
guy! Your
strength and fitness levels are going up weekly. Let's
keep
going to maximise that potential!
BTW,
I've been blessed to have a whole bunch of great clients (the majority
of my clients are obviously not on this page) ... so much so that
whenever they come in for their sessions, each and every one of them
makes my day just a little brighter! :) Thanks guys for
helping
to make MY
job a
really fulfilling one!.
Colin.
Nikki "before",
"midway" and "after"!
"I
love Colin and the Fitness workshop.. I've been there for about 6
months or so and have noticed nice changes in my physique -
Thanks colin - you RAWK!" Nicole
Kamphuis.
Karen "before" and
"midway" ... stay
tuned for "after"!
"When I met
Colin I hoped I had found the right person to help me achieve
my weight loss goal. I had no idea of what
profound change he would have on every aspect of my life. Colin has
changed the way I think of myself. I no longer think that I am
whiny, lazy, a quitter or not motivated. I now know that I can do
whatever I want to in life. Colin's humour and easy going ways have
turned me from a couch potato into a person who goes hiking
with friends. His professionalism is inspiring to watch. I have indeed
been blessed to have a trainer as terrific as
Colin." Karen Cook
Navin "before" and
"midway" ... stay
tuned for "after"!
“Joining
the
Fitness Work Shop and training with Colin has truly changed my life. He
is a remarkable motivator with extensive
knowledge in physical fitness. I
have
learned so much with regard to training and nutrition in such a short
period of time.
One of the best decisions I
could have made!" Navin Pollard
 
Nancy "before" and
"midway" ... stay
tuned for "after"!
Denis "before" ...
stay tuned for
"midway" and "after"!
"I had
been
looking to hire a personal trainer for a while until I came across the
Fitness Workshop.
What
made me
sign up with the Fitness Workshop was Colin Moses' attitude towards my
personal goals. The constant motivation to focus on my goals
without the "salesman's attitude" made me believe that his number 1
concern was for his clients' health rather than focusing on selling his
services.
Now
I'm not
easily impressed with any types of services... but 3 months later, I am
still working out with Colin and I feel stronger than ever. I
am impressed with my body's changes as well as the increased weights
I've been able to lift compared to day 1.
As a
top notch
body builder, he knows everything there is to know about building
muscles and cutting down the fat. His gym contains all of the
equipments required to lose weight and to build muscles....
I
look
forward
to having Colin as my personal trainer for many more months to
come." Denis
Lan
__________________________________________________________
"I had the opportunity to train
with Colin for 8 months and it truly changed my life. I was able
to lose weight and get to my goal weight and build muscle, but the most
amazing part was that my body completely transformed and I looked lean
and strong and also felt the best I ever had in my life.
Colin is very professional and an
excellent trainer as he explains the process that is happenig each
training session. It is a systematic and step by step experience that
is attainable for everyone because Colin always pushes you to do your
best. He is motivating and very fun to work with. Thank you Colin!"
Mahsa Mahdavi
__________________________________________________________
"I have been
working out with Colin Moses from
the Fitness Workshop for over a year now. I've been
extremely happy
with the results and the different programs that Colin has set up for
me over
the past year. I came in with certain goals in mind and Colin
has helped
me to achieve them.
I have worked with
3 or 4 different trainers over the past
7 years and Colin is by far the best. With over 20 years of
bodybuilding, I find
Colin is extremely knowledgeable. He mixes up the program very well and
keeps
it interesting with a variety of exercises.
He is a very
positive
motivator and keeps a very clean gym. I would highly recommend Colin to
anyone
looking for personal training. No matter what your goals are
Colin will
get you there." Matt Dawson
__________________________________________________________
"Two years at the fitness workshop
and I am in the best shape of my life and getting better! Colin has
taken me from a back injury that held me back performance wise to
breaking through, gaining strength of body mind and spirit to have not
only a great physical appearance from when I first started with him, I
now also have peace of mind, and well being.
Working
with Colin has been a wondrous experience I never thought having a
persoanl trainer could be so effective in so many areas of my life.
Inspired, motivated and supported on all levels, I can only say try it
and you will see how awesome it is ... you will never go back to
working out alone!!" Nancy
Warren
__________________________________________________________
"This year I decided that enough was
enough – I was fed up of feeling fed up. It
was time for a
change. My
weight had escalated to 180lbs, and I’m 5 ft 2”
– I did some research on Personal Trainers in the Toronto
area, and felt a little discouraged with the cost! I
stumbled across
Colin’s website; made the decision to not put it off any
longer, I called. I
met Colin the same day for a consultation and I felt really comfortable
telling him why I was there and what I wanted to achieve.
It
was then that I took a leap of faith and signed up for 18 sessions (at
a great rate). I cannot say how happy I am for making that
decision….so far, I have lost over 15 lbs, my body feels
more toned and my clothes are feeling loose! My
training sessions are awesome – I feel invigorated; I sleep
better, I feel stronger and I have a lot more energy.
Each session has been motivating, challenging yet entertaining!
I have so much fun when I work out with Colin.
Don’t be fooled though…this guy really knows his
stuff. While you’re having fun working out,
he’s making sure you’re pushing yourself."
Vanessa Arndt
__________________________________________________________
"After working out with
Colin for 6 months, I am in the best shape that I have been in my life
-at 40 years old and 6 months after having my third
baby! I get compliments regularily, feel fabulous
and have become the fastest player on my hockey team."
Laura Dawson
__________________________________________________________
"I
joined up with Colin for 12 sessions and at the end of
those promptly renewed for another 12. The testimonials on the
website
reflect my own feelings about the quality of service Colin provides.
One
of the best things is the way Colin rotates the exercises so that you
do
different things every time but when an exercise is repeated after say
four
weeks, you find that your ability to do the exercise has significantly
increased from before.
Excellent
motivation and personal attention make this the best choice for
anyone with a fitness goal. Well done Colin and thanks!" Natarajan Rajarajan
__________________________________________________________
"Training
with Colin at The Fitness Workshop has been the best health
decision that I have made. I have increased my strength, stamina and
energy. My clothes fit great and I look better now (in my mid
fifties) than I have ever looked before. The compliments are endless.
Thank you Colin for offering such a knowledgeable, enjoyable and fun
place to work out. I always look forward to coming to The Fitness
Workshop."
Vivianne Pakkanen
__________________________________________________________
"When
I heard that Sunnybrook Hospital had asked you to come in and give a
talk to 200 of their doctors, nurses and staff I knew that you were the
guy that I had to call. I wanted above average Fitness Training so I
called and I haven't looked back since! I'm already HALF A PERSON
down in weight!!!
Not only that but I've gotten some really cool improvement in the tone
of my muscles ... how exciting is that? I love how you use
positive reinforcement as your motivational style and not the rah rah
style I see on TV with these weight loss shows. Not only are you
my mentor but you've become a cool friend ... thank you Colin!" Kate Barnabus
__________________________________________________________
And now some random comments ...
"Are you really
certified? Your rates are ONE THIRD of
what I've researched so far!" Peter
Rabello.
__________________________________________________________
"This experience has
been the best of my life. I can't
believe I ENJOY exercise now" Holly
Burt.
__________________________________________________________
"If you ever want me to
write a blurb for your website I'd be all over that. Even though I work
hard
here, I find it a very calming and relaxed experienced ... does that
sound
weird? Sureeta
Sukesh.
__________________________________________________________
"Personality makes all
the difference, you make the sessions go so much easier" Trina
Williams
__________________________________________________________
"The thing I lOVE about
your sessions is that you're so positive and you make me feel like I'm
the only
client you have" Mika
Kardashi
__________________________________________________________
"I've been working out
for many years now and after being here for just a few weeks I've
realized that
there is sooooo much to learn!"
SIXTEEN pounds down so far!
... I've never lost this much weight in this short of time without
starving
myself!" Susan
Nicholas (Susan had only
been with me for 4 weeks at the time of this
comment)
__________________________________________________________
As a woman, we're programmed
to be "the weaker sex". Today
I feel stronger and more empowered than I've ever felt before in my
life. I can't tell you what that has done for my
self esteem!" Patricia
Kadan
__________________________________________________________
"Do I TRULY get my money back if I don't
meet my goals? What's the catch? I've never heard of such a
thing in all my experience with Personal Trainers!" Don
Perkins
__________________________________________________________
"I'd
finally decided to stop fooling myself about losing weight without
exercise ...
and am I glad I did! Not only have I now lost the most weight I've ever
lost
(working out with you) ... but I'm loving your strategies on keeping it
off!" Katherine
O'Donnell
__________________________________________________________
9.68 pounds on average per month loss for
the last three months
straight ... I'm blown away!
Jackie Gus
__________________________________________________________
"To be honest I came to you out of
desperation
because I really didn't think you could pull it off ... I had always
been a
size 18 so I was stunned when I realized that you'd gotten me into
a
FOURTEEN! I can't tell you how much that meant to me."
(Greg's
happy too!) Erica
Sinclair
__________________________________________________________
"To Colin, you're the man! Thanks for keeping me motivated and helping me reach my
goals. This is one of the best decisions I've ever made and I look forward to
continuing to train with you. Mohammed Khalifa
__________________________________________________________
Call
us today
at 416-726-4482 for an absolutely FREE
no obligation
consultation.
You
may be one of the lucky clients still able to take
advantage of our
"New Year's RESOLUTION " promotion!!
BTW, if
you get my voicemail it could more than likely mean that I may be
in
the studio with a client so it's important that you leave a message as
to when would be the best time to call you back and I'll get back to
you asap!
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