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The Fitness
Workshop P.T.S. (Personal
Training Studio) was created
by Colin and Cora Moses to fill that niche in Toronto between the two
ends of the spectrum. Personal
Trainers in the ironically impersonal
"Big Gym" scene ... and
the "In Home Personal Trainer" who is really
limited by lack of equipment and space.
Colin has a CPT
(Certified Personal Trainer)
designation from the American Council on Exercise, (A.C.E) one of the
largest and most respected fitness certification, education and
training organizations in the world.
He also has a
PTS (Personal Training Specialist)
designation from Can-Fit-Pro, the largest and most respected fitness
certification, education and training organization in Canada.
Originally from
Guyana (in South America) he is also a
two time former natural bodybuilding champion and was called for trials
to represent Guyana at the Caribbean and Central American
championships. (That's him in the center below winning the Jnr Mr
Guyana title back in 87')
That's Colin
below in the studio today.
Colin has been in
the fitness industry for
the last 25 years and has a vast amount of experience in training for
the purpose of weight loss, health and general well being, fitness,
sports conditioning, bodybuilding and powerlifting.
His unique
weight
loss program incorporates a blend of resistance exercises, interval
training, and kick boxing to create workouts for his clients that are
EXCITING, FUN and most importantly EFFECTIVE! To quote a client ...
"I look forward
to
coming for my sessions which is more than I could say for ANY other
program that I've ever done before!"
Colin also has
a
current CPR certification and as a former bodybuilding champion he not
only knows his stuff, but looks the part!
Cora is a fitness
enthusiast regularly
partaking in 10k runs and various physical activities. She has been in
the fitness industry for the past ten years in one capacity or
another.
So whether you
want
to ...
- Tone, sculpt
and
shape your body ...
- Just lose that
last few pounds ...
- Lose a lot of
weight ...
- Increase
strength and flexibility ...
- Build "muscle"
...
- Reduce your
STRESS ... (and even clinical depression!)
- Increase your
conditioning and strength for your particular sport ...
- Increase
mobility.
- Increase bone
density
- Prevent or ease
osteoarthritis
- Reduce and
sometimes even reverse the effects of osteoporosis.
The
Fitness Workshop P.T.S. has got you
covered!
Call
us today
at 416-726-4482 for an absolutely
FREE
no obligation
consultation.
You may be one of the lucky clients still able to take
advantage of our
"Get
Ready For Spring/Summer" promotion!
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